LATEST POSTS

Period Cramp Care for Teens

Are painful period cramps causing you discomfort during the day? Read on to discover a natural solution which is kinder to your body and the environment.

Be Your Best Self - Book Review

Read our review of Be Your Best Self – a must-have read for all children to help them thrive in everyday life.

Summer is definitely not cancelled!

By Anisa Lewis, Positive Parenting Coach, www.anisalewis.com. Anisa works with open minded parents who want to overcome everyday challenges to empower everyone in their family to be their best and happiest selves.

Girl Power

“She wasn’t looking for a knight, she was looking for a sword” ~ Atticus

How can we raise a powerful girl?

Avoiding Anxiety while in Self-Isolation

Help teens and tweens avoid anxiety while in self-isolation during these uncertain times.

Nourishing Your Skin From Within

By Michele Porter, Nutrition Coach at www.loveskitchen.co.uk. Work in harmony with your body and support your skin by nourishing it from the inside out, simply by eating the right food.

Cacao Bliss Balls

A super healthy energy boosting snack that's easy for teens to make. A great alternative to sugary snacks but still convenient to have on the go. Recipe created by Michele Porter, Nutrition Coach at Love's Kitchen

Sleep Better Tips for Teens

Struggling to get to sleep at night but can’t get out of bed in the morning without feeling a little grumpy? Read our blog to find out why it is important to get quality sleep and how you can implement a good bedtime routine.