By Anisa Lewis, Positive Parenting Coach, www.anisalewis.com. Anisa works with open minded parents who want to overcome everyday challenges to empower everyone in their family to be their best and happiest selves.
LATEST POSTS
Girl Power
“She wasn’t looking for a knight, she was looking for a sword” ~ Atticus
How can we raise a powerful girl?
Avoiding Anxiety while in Self-Isolation
Help teens and tweens avoid anxiety while in self-isolation during these uncertain times.
Nourishing Your Skin From Within
By Michele Porter, Nutrition Coach at www.loveskitchen.co.uk. Work in harmony with your body and support your skin by nourishing it from the inside out, simply by eating the right food.
Cacao Bliss Balls
A super healthy energy boosting snack that's easy for teens to make. A great alternative to sugary snacks but still convenient to have on the go. Recipe created by Michele Porter, Nutrition Coach at Love's Kitchen
Sleep Better Tips for Teens
Struggling to get to sleep at night but can’t get out of bed in the morning without feeling a little grumpy? Read our blog to find out why it is important to get quality sleep and how you can implement a good bedtime routine.
Help Banish Teen Breakouts
Have you seen the odd spot appear on your teen skin? Are you experiencing more regular breakouts?
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